1ST LAYER
2 package 3 oz.sugar-freelemon Jell-o, (prepared)
2 drop Green food coloring, Few drops
20 oz Can crushed pineapple, in own juice; drained
2ND LAYER
1 package 8 oz. lite cream cheese, softened
1 package Lite Dream Whip*, make with skim milk
3RD LAYER
1 cup Pineapple juice, unsweetened
2 tbsp Flour
2 Egg yolks
16 package Equal sweetener
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*May use 8 oz. Lite Cool Whip.
Mix Jell-o, food coloring, and drained pineapple. Pour into a 9 x 13-inch pan and chill until firm. Blend the cream cheese and Dream Whip together. Spread over chilled Jell-o layer. Chill. Cook third layer ingredients until thick; then cool. Drop by spoonfuls over second layer and spread carefully. Keep chilled until ready to serve.
Nutrients per serving: Equal, Calories 114, Fat 5 g, Cholesterol 42 mg, Carbohydrate 12 g, Sodium 129 mg.
Exchanges: Fruit 1, Fat 1/2.
Source: "There IS Life after Lettuce" by Pepper Durcholz, Alberta Gentry, and Carolyn Williamson, M.S.
Formatted for Meal-Master by Joyce Burton.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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