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Category: Chicken
Stir-Fried Chicken And Broccoli With Sun Dried Tomatoes
Ingredients
3 tbsp Olive oil

1 1/4 lb Skinless, boneles chicken

Breasts, in 1" pieces

2 cup Broccoli florets

2 Cl Garlic, minced

6 Oil-packed sun-dried tomato

Halves, drained/chopped

1 tsp Tabasco sauce

1/4 tsp Pepper

Preparation
Recipe by: 365 Ways to Wok/R.Banghart In a Wok, heat 1 1/2 T. olive oil over High heat until hot, swirling to coa sides of pan. Add chicken and stir-fry until meat is white throughout, but still juicy, about 3 minutes. Remove to plate. In same wok, heat remaining 1/2 T. oil over Medium-High heat. Add broccoli and stir fry until crisp-tender, 3-4 minutes. Add garlic and cook 1 minute longer. Return chicken to wok. Add sun-dried tomatoes, hot sauce and pepper. Cook, stirrin for 1 minute. Serve hot.

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