1 cup Fresh corn kernels, cut from
Cob (about 2 ears)
1/4 cup Egg substitute
1/4 cup Reduced-cal stick margarine,
Melted
1 can Cream style vorn (8oz)
1 package Jalapeno cornbread mix
1/2 cup Green onions, sliced
1 cl Garlic, minced
1 Carton plain nonfat yogurt
3 To 4 drops Tobasco sauce
|
|
Preheat oven to 350F degrees. Combine all ingredients and pour into an 8-in square baking dish coated with cooking spray. Bake at 350F for 45 minutes or until set.
Nutritional info: Calories: 123.2, Total fat 2.9, Cholesterol: 1mg, Carbohydrate: 20.4 grams, Dietary fiber: 2.5 grams, Protein 4.6 grams, Sodium: 261mg
Typos by Bobbie Beers
Posted to MM-Recipes Digest V4 #077 by BobbieB1@aol.com on Mar 16, 1997
|
|
