1 Egg
1 small Onion, finely chopped
2 tbsp Red wine vinegar
1 tsp Dried oregano
1/2 tsp Salt
1/2 tsp Pepper
1/4 tsp Cinnamon
1 lb Lean ground beef
1 tbsp Vegetable oil
4 small Pita breads
4 Lettuce leaves
1/2 Cucumber, thinly sliced
YOGURT MINTSAUCE
2/3 cup Extra-thick plain yogurt
2 tbsp Fresh mint, chopped
1 Garlic clove, minced
1 1/2 tsp Lemon juice
|
|
In bowl, beat egg; mix in onion, vinegar, oregano, salt, pepper and cinnamon. Mix in beef. Shape into eight 1/2-inch thick patties.
In large nonstick skillet, heat vegetable oil over medium heat; cook patties, in batches if necessary and turning once, for about 8 minutes or until no longer pink inside.
Yogurt Mint Sauce: Meanwhile, in small bowl, stir together yogurt, mint, garlic and lemon juice.
Tip: If extra-thick yogurt is unavailable, prepare your own by using drained yogurt. Place 1-1/3 cups plain yogurt in cheesecloth-lined sieve set over bowl. Refrigerate for 3 to 4 hours or overnight or until yogurt is reduced to about 2/3 cup.
Slice off top third of pita breads; open large piece to form pocket. Insert top piece, cut side up, into pocket to strengthen bottom. Place 2 patties in each pocket along with lettuce and cucumber. Spoon 1 tb of sauce into each pocket; serve remaining sauce separately.
Dip crunchy carrots and broccoli into any extra sauce.
Per serving: about 425 calories, 31 g protein, 16 g fat, 40 g carbohydrate excellent source iron.
Serve with: Carrot sticks and broccoli florets, Pineapple rings.
Other recipes in group: Suppers: [Monday] Chicken with Mushroom Sauce Suppers: [Tuesday] Carrot and Ham Soup Suppers: [Wednesday] Warm Couscous & Roasted Fall Vegetables Suppers: [Friday] Pasta Carbonara with Peas Suppers: [Saturday] Pan-braised Sea Bass with Vegetables Suppers: [Sunday] Jerked Pork Tenderloins
Source: Canadian Living magazine, Nov 95 Presented in article "Meal Planner: Light and Healthy Suppers" Recipe by Canadian Living Test Kitchen
[-=PAM=-] PA_Meadows@msn.com
|
|
