Category: Casserole

4 large Onion, sliced

1/4 cup Cider vinegar

1/4 cup Butter, melted =OR=-

1/4 cup Margarine, melted

1/4 cup Boiling water

1/4 cup Sugar

(Would use sugar substitute)

Slice the onions and arrange in a 1 quart baking dish. Mix the rest of the ingredients and pour over the onions. Bake at 300 degrees for 1 hour. Yield: 4 - 6 servings



Food Exchange per serving: 1 VEGETABLES EXCHANGES + 1 FAT EXCHANGE (I would cut down the margarine to make it, if even that, lower then the 1 fat exchange to 1/2 fat. I WILL use SUGAR substitute, yes I would.)



Source: Southern Living, Our Best Recipes by Lena Sturges Brought to you and yours via Nancy O'Brion and her Meal-Master



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip