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Category: Vegetables
Sweet-And-Sour Walnuts
Ingredients
Peanut oil (about 1 quart)

For deep-frying

1/2 cup Arrowroot powder

1/2 cup Whole-wheat pastry or

Unbleached white flour

2 Eggs

1/2 cup Water -- plus 1-1/2 tsp.

2 cup Walnut halves

1 cup Pineapple chunks

1 cup Red bell pepper --

Julienned

2 cup Broccoli florets

1/2 cup Rice vinegar

1/4 cup Low-sodium soy or tamari

Sauce

1/3 cup Light honey

2 tbsp Dark sesame oil

1 tbsp Minced garlic

1 tbsp Cornstarch

Preparation
1. In a wok or deep skillet over medium heat, begin heating peanut oil to deep-fry temperature of about 350 degrees F (8 to 10 minutes).



2. In a small bowl mix arrowroot, flour, eggs, and the 1/2 cup water to form a smooth batter. Dip walnuts in batter. When oil is hot, fry walnuts until lightly browned (30 seconds). Line a baking sheet with paper towels and drain cooked walnuts on towels.



3. Pour hot oil into a container and wipe wok clean. Return 1 teaspoon of oil to wok and place over medium-high heat. Stir-fry pineapple, red pepper, and broccoli until vegetables are bright in color.



4. In a small bowl mix rice vinegar, soy sauce, honey, sesame oil, garlic, the 1-1/2 tablespoons water, and cornstarch. Add to vegetables and cook, stirring frequently, until mixture thickens. Add walnuts. Toss to reheat and serve immediately.



Recipe By : the California Culinary Academy



From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 (



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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