4 1/2 oz Coarsely chopped mixed dried fruit, such as raisins, apricots, cherries, prunes, mixed fruit, or cranberries
1 cup Orange juice
2 tsp Sugar
1 tbsp Dried orange peel
4 3 oz baked sweet potatoes
|
|
1. In a small nonaluminum saucepan, combine all ingredients except potatoes and bring to a boil. Lwer heat and simmer, covered, for 5 minutes. Uncover and simmer until liquid is slightly syrupy, 10-15 min.
2. With fork, blossom the potatoes and spoon 1/4 of the fruit mixture evenly over each.
Serving provides: 2 Fruit, 1 bread, 7 cal. Each serving equals 203 cal, 0 gm fat, 3 gm protein, 30 gm carbo.
Source: Weight Watchers Magazine, Mar. 1994 Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-785-8098
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
|
|
