Pound flour into steak. Cut into serving size pieces (I cut into very small pieces sometimes). Brown in skillet. Put in crock-pot and add remaining ingredients. Cover. Cook 4 to 6 hours on high or 10 to 12 hours on low. Serve with cooked rice or noodles. Serves 4 to 6. Posted to recipelu-digest Volume 01 Number 265 by "Diane Geary" <diane@keyway.net> on Nov 17, 1997
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