Category: Casserole

1 lb Turkey -- ground/cooked

1 10 oz can

Cooked/mashed

1 tsp Garlic powder

1/2 tsp Cumin

1/2 tsp Oregano

1/4 tsp Black pepper

1 cup Onion -- chopped

1 1/2 cup Squash -- diced

1 1/2 cup Zucchini -- diced

1/2 cup Red pepper

2 1/4 oz Cheddar cheese -- shredded

2 1/4 oz Mozzarella cheese --

Shredded

4 Egg whites

3 tbsp Bread crumbs

Pinto beans --

Preheat oven at 350. Prepare a 13 x 9" pan with cooking spray. In a mixing bowl, combine turkey, beans, garlic powder, cumin, oregano, and pepper. Coarsely mash beans with pastry blender; transfer to prepared pan. Prepare skillet with oil; add onion. Cook over medium-high heat 2 minutes. Add squash, zucchini, and red pepper; cook 3 minutes longer. Spread vegetable mixture over turkey mixture. In a small bowl, whisk together cheeses and egg whites; pour over casserole. Sprinkle with bread crumbs. Bake for 30 minutes, or until golden brown.



Recipe By : Weight Watchers Homestyle Recipes



From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip