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Category: Chicken
Thai Honey Chicken
Ingredients
4 Chicken breasts [=1 1/2 lb]

3 Garlic cloves, minced

2 tbsp Liquid honey

2 tbsp Soy sauce

2 tsp Chili paste

Preparation
This dish is similar to Chinese Honey Garlic Chicken but with a little extra spice.



Remove and discard skin from chicken breasts. Place breasts in single layer in shallow dish. Score each a few times on meaty side.



Combine garlic, honey, soy sauce and chili paste; spread over chicken. Cover and refrigerate for at least 6 hours or up to 12 hours.



Place chicken breasts on baking sheet; Bake in 375F 190C oven, turning once and basting occasionally with juices, for 30-40 minutes or until no longer pink in centre. Strain juices through fine sieve; serve with chicken breasts.



Serve with "Iron-Rich: Tofu Salad With Fresh Herbs"



Per serving: about 170 calories, 28 g Protein, 2 g fat, 10 g carbohydrate



Source: Canadian Living magazine Apr 95 Presented in article by Ann Lindsay: "Health & Well-Fare: Thai into the Trend"



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