BARB DAY
1 lb Sirloin steak, boneless cut 1" thick
2 tbsp Vegetable oil
1 tbsp Lemon juice, fresh
1 tbsp - Water
2 tsp Dijon mustard
1 tsp Honey
1/2 tsp Oregano, dried
1/4 tsp Pepper
1 medium Bell pepper, green, red or yellow, cut in 1" pieces
8 large Mushrooms, fresh
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Preparation time: 25 minutes Cut the steak ibnto 1" pieces. In a large bowl, whisk together oil, lemon juice, water, mustard, honey, oregano and pepper. Add the beef, bell pepper and mushrooms, stirring to coat. Alternately thread pieces of beef, bell pepper and mushrooms on each of 4 12" long skewers. Place kabobs on a rack in the broiler pan so surface of the meat is 3" to 4" from the heat. Broil 9 to 12 minutes for rare to medium, turning occasionally. Season with salt if desired. Note: Beef kabobs may also be grilled. Place on grid over medium coals. Grill 8 to 11 minutes. Serving suggestions: Hot, cooked long grain and wild rice.
Source:Beef Industry Council
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