Category: Vegetables

1 Onion, finely chopped

24 oz Tofu, crumbled & cooled

2 cup Water

1/2 cup Fine dry bread crumbs

2 tbsp Worcestershire sauce

1/8 tsp Pepper

1. Saute Onion in Small Amount Of Water Until Tender & Transparent. Remove From Heat & Cool.



2. Mix Onion With Rest Of Ingredients & Form Into 8 Patties.



3. Heat A Nonstick Skillet & Coat With Cooking Spray.



4. Add 4 Patties, Cover & Cook Over Low Heat, About 5 Min. Per Side.Repeat With Remaining Patties. (Fat 3.9. Chol. 0. Per Patty.)



GARHOW@HPUBMAA.ESR.HP.COM



(GARRY HOWARD)



REC.FOOD.RECIPES



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