Category: Chili

1 cup Red or green bell pepper --

Cubes

1/2 cup Onion -- chopped

1/2 cup Celery -- chopped

1 Clove garlic -- minced

2 tbsp -- water

1 can Whole tomatoes w/juice-28 oz

Cut up

1 can Kidney beans-8 oz --

Drained

1 can Tuna (6-1/2 oz) -- drained

And

2 tablespoons Red wine vinegar 2 tablespoons Chili powder* 1 teaspoon Dried basil -- crushed 1 teaspoon Dried oregano -- crushed 1/2 teaspoon Ground cumin Bottled hot pepper sauce -- to taste



*If you don't like it too hot, cut to 1 tablespoon. In a 3-quart microwavable bowl or casserole, combine bell pepper, onion, celery, garlic and water. Cover with waxed paper; micro-cook on High power for 4-5 minutes or until vegetables are nearly tender. Stir in remaining ingredients excpet hot pepper sauce. Cover; micro-cook on High power for 15-17 minutes, to allow flavors to blend, stirring every 3 minutes. Season to taste with hot pepper sauce. Makes 4 servings. Preparation time: 10 minutes. Calories: 206 per



Recipe By :



From: Victor_j_heintz.Wbst128@xerox.Comdate: Fri, 6 Jan 1995 08:46:13 Pst



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip