Category: Casserole

1 1/3 lb (4 medium) potatoes - cut into 1/2-inch cubes

2 can Tuna packed in water -(6 1/8 ounces each), - thoroughly drained

1 cup Frozen peas

1/3 cup Sliced green onions

1 can Cream of mushroom soup

(10 3/4 ounces)

1/4 cup Lowfat milk

1/8 tsp -to...

1/4 tsp Pepper

1 1/2 cup Crushed potato chips

Heat oven to 400 degrees. Place potatoes in shallow 1 1/2- to 2- quart microwave-safe dish. Cover with plastic wrap, venting one corner. Microwave on HIGH 8 minutes until just tender. Mix in remaining ingredients except potato chips. Spoon into shallow 2- quart baking dish; level top. Cover with potato chips. Bake about 20 minutes until mixture is bubbly and chips are lightly browned. NOTE: Microwave cooking times are based on a 700-watt microwave. Adjust cooking times to your own oven.



Menu: Sliced Tomatoes with Nonfat French Dressing, Pineapple Rings and Orange Sherbet



Nutritional Information Per Serving: 420 calories; 15 g fat; 15 mg cholesterol; 820 mg sodium; 49 g carbohydrate; 5 g fiber; 24 g protein.



Source: The Potato Board <recipes@potatoes.com>



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip