MEAT BALLS AND SAUCE
3/4 lb Ground skinless turkey breast or ground turkey
1/4 cup Shredded carrot
1/4 cup Chopped onion
1/4 cup Dry bread crumbs
1 tbsp Chopped fresh basil OR
1 tsp Dried basil leaves
2 tbsp Skim milk
1/2 tsp Salt, if desired
1/4 tsp Pepper
1 Garlic clove, crushed
3 cup Prepared spaghetti sauce
SPAGHETTI
2 cup Hot cooked spaghetti or spaghetti squash
Grated Parmesan cheese, if desired
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In medium bowl, combine ground turkey, carrot, onion, bread crumbs, basil, milk, salt, pepper and garlic; mix well. Shape turkey mixture into l-inch balls.
In large saucepan, combine meatballs and sauce. Cover; cook over medium heat for l0 to 15 minutes until meatballs are no longer pink in center, stirring occasionally.
Serve with cooked spaghetti or spaghetti squash. Top with Parmesan cheese.
4 to 5 servings.
MICROWAVE DIRECTIONS: Prepare meatballs as directed. in 2-quart microwave-safe casserole, combine meatballs and sauce; cover.
Microwave on HIGH for 10 to 13 minutes until meatballs are no longer pink in center, stirring twice during cooking. Serve with cooked spaghetti or spaghetti squash. Top with Parmesan cheese.
SERVING SIZE: l/5 OF RECIPE PER SERVING: CALORIES 350 FAT 9 G
Recipe by: CALORIE-WISE 1992
Posted to recipelu-digest Volume 01 Number 453 by ctlindab@mail1.nai.net on Jan 5, 1998
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