1 lb Lean ground beef
1/2 cup Chopped onion
28 oz Canned whole tomatoes undrained, cut into pieces
15 1/2 oz Mexican Style Chili Beans - (Van Camp's), undrained
15 oz Van Camp's Red Kidney Beans - (New Orleans Style) - undrained
15 oz Tomato sauce
2 tsp Chili powder
1/4 tsp Garlic powder
1/8 tsp Ground red pepper
Shredded cheddar cheese - (optional)
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In 4-qt. saucepan or Dutch oven, brown ground beef with onion; drain. Add remaining ingredients except cheese. Simmer 20 to 25 minutes or until flavors are blended. Top with cheese, if desired.
TEN 1 CUP SERVINGS
MICROWAVE DIRECTIONS: In 3-qt. microwaveable bowl, combine ground beef and onion. Microwave at HIGH 4 to 6 minutes or until meat is no longer pink, stirring once; drain. Add remaining ingredients except cheese. Microwave at HIGH 25 to 30 minutes or until flavors are blended, stirring after 15 minutes. Top with cheese, if desired.
NUTRITIONAL ANALYSIS per serving: * calories 208 * carbohydrates 20 g * protein 14 g * fat 8 g * calcium 57 mg * sodium 670 mg * cholesterol 30 mg * dietary fiber 6 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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