Category: Vegetables

4 cup Peeled, seeded cucumbers --

Coarsely chopped

Juice of 2 small lemons

1 tsp Herbal salt substitute or

Sea salt

1 tbsp Honey

1 cup Nonfat plain yogurt

1 cup Spring water

1 cup Minced turkey ham

1 large Tomato -- chopped

Herbal salt substitute and

White pepper -- to taste

Fresh dill sprigs and sour

Cream -- for garnish

1. Place cucumbers, lemon juice, salt substitute, honey, yogurt, and the water into a blender and puree until very smooth. Add minced ham. Pour soup into a large bowl, cover with plastic wrap, and refrigerate overnight (8 to 12 hours).



2. In the morning, puree tomato and add to soup. Taste for seasonings and add more salt substitute and pepper if needed. Serve soup in chilled bowls with a garnish of fresh dill and a dollop of sour cream.



Makes 6 cups.



Recipe By : the California Culinary Academy



File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip