15 1/2 oz Can Red Kidney Beans *
8 oz Can Tomato Sauce
1/2 cup Chopped onion
1 tsp Sugar
14 1/2 oz Can Tomatoes, cut up
2 cup Hot cooked Rice
15 oz Can Great Northern Beans *
3/4 cup Chopped Green Pepper
1 tbsp Chili powder
1/2 tsp Dried Basil, crushed
2 each Cloves Garlic, minced
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* drained
Place all ingredients except cooked rice in a large saucepan. Add 1 cup water. Tomatoes should be undrained. Bring to boiling, reduce heat. Simmer. covered, for 15 minutes, stirring occasionally. I like to add a shot of Tobasco sauce at this point. Top each serving of chili with 1/2 cup hot cooked rice. ********************************************************** Per serving: 405 calories, 19 g protein, 20 g carbohydrates, 2 g fat, 0 mg cholesterol, 1028 mg sodium, 1339 mg potassium.
Recipes culled from Better Homes and Gardens "Diet Recipe Card Library".
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmlo-fat.zip
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