1 tsp Vegetable oil
1 cup Chopped onion
3 Garlic cloves, minced
1 cup Chopped mushrooms
1 tsp EACH dried basil, thyme, marjoram, and cumin
2 cup Cooked beans
2 cup Cooked brown rice
3 Eggs, slightly beaten
2 cup Low fat cottage/ricotta cheese (or combination)
1/4 cup Crumbled Feta cheese (optional)
2 tbsp Soy sauce
Salt
Black pepper
Cayenne to taste
2 medium Tomatoes, sliced
1/2 cup Grated parmesan cheese
1/2 cup Fine dry bread crumbs
|
|
Preheat oven to 350F. Heat oil in large skillet; saute onion, garlic and mushrooms until onion is nearly soft. Add all remaining ingredients except final three. Mix well and spread mixture in a large greased or sprayed shallow baking dish. Arranged tomato slices over the top. Mix together parmesan and crumbs and sprinkle over tomatoes. Bake for 40 minutes. Makes 8 servings.
Origin: Appeal, Quarterly magazine put out by Overwaitea and Save on Foods. Shared by: Sharon Stevens
|
|
