4 tsp Vegetable oil
1 1/2 cup Broccoli
1/2 cup Carrots, sliced
1 cup Mushrooms, sliced
2 Cloves garlic
1 cup Chicken broth, low-sodium
1 tbsp Cornstarch
15 oz Shrimp, raw
2 cup Pasta, bow-tie
2 tbsp Parmesan cheese
2 tbsp Parsley, chopped
1/4 tsp Red pepper flakes, crushed
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Date: Fri, 15 Mar 1996 00:29:31 EST
From: MarySpero@prodigy.com (MS MARY E SPERO) In skillet, heat oil. Add broccoli and carrots and cook about 2 minutes, until tender crisp. Add mushrooms and garlic and cook one minute longer. Whisk in broth and cornstarch to the skillet mixture. Add shrimp and cook until shrimp start to turn pink, about three minutes. Stir in remaining ingredients and toss. Yields 4 servings. Each serving provides: 1 fat, 1 1/2 proteins, 1 1/2 vegetables, 1 bread and 35 optional calories.
Per serving equals 306 calories, 29 g. protein, 8 g. fat, 29 g. carbohydrate, .25 mg calcium, 236 mg sodium, 164 mg cholesterol, 4 g. dietary fiber.
Source: Weight Watcher Meeting - Favorite Homestyle Recipes, Page 142
MC-RECIPE@MASTERCOOK.COM
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