3 cup Cannelini beans, cooked
1 cup Onion, chopped
1 cup Carrot, diced
1 cup Tomatoes, peeled, diced
1/4 tsp Garlic powder
1 Whole bay leaf
1/2 tsp Dried oregano
1/8 tsp Ground pepper
2 cup Chicken broth, fat removed
2 cup Chicken breast, no skin, no bone, R-T-C, diced, cooked
1 cup Whole wheat bread crumbs
1/4 cup Parmesan cheese, grated
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In a dutch oven, cook sausage, then drain well. Add beans, onions, carrots, tomatoes, garlic powder, bay leaf, oregano, and pepper. Mix well. add stock and bring to a boil. Then reduce heat and simmer for 30 minutes. Preheat oven to 325F.
Remove bay leaf. Add chicken and pork, stirring with a wooden spoon. Turn into a 2-quart ovenproof casserole.
In a small bowl, mix bread crumbs and parmesan cheese. Spread on top of casserole and bake until heated through, about 30 minutes.
Recipe by: Rodale's Basic Natural Foods Recipe by Gloria Rose: Low-Fat Cooking for Good Health (1996) Posted to Digest eat-lf.v097.n026 by MOOSE10475 <MOOSE10475@aol.com> on Jan 22, 1998
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