Category: Chicken

1 lb Chicken breasts, deboned

1 package Frozen oriental vegetables

1/4 cup Soya sauce

1 tbsp Wine

1 tsp Cornstarch

2 cup Rice, cooked

2 tbsp Oil

Marinate chicken in wine, soya sauce and cornstarch. Stir fry vegetables in 1 tbsp. oil 8 to 10 min. Remove veg. Add other tbsp. of oil and stir fry chicken for 5 to 7 min. Add vegetables and rice. Makes 4 servings. 3 oz. protein 1 serving vegetabe 1 1/4 serving fat 1 1/2 extra Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on May 8, 1998