Category: Chicken

4 Boneless chicken breasts

* Non-stick cooking spray

2 tsp Indian Spice Mixture (recipe follows)

* Non-fat sour cream



Spray the chicken breasts lightly with cooking spray and coat each with 1/2 tsp of the Indian Spice Mixture. Broil the chicken for 15-20 minutes or until done. Place a dollop (about 2 tbsp) of nonfat sour cream on each.