2 1/2 cup Long grain rice, cooked
1 cup Feta cheese, crumbled*
Cooking spray
4 cup Zucchini, sliced
1/2 tsp Salt
1/8 tsp Pepper
1 tsp Dried mint flakes
1 dash Ground nutmeg
3 large Eggs, lightly beaten
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1. Preheat oven to 375
2. Combine cooked rice and 1/2 cup of the Feta
Notes: I was pleasantly surprised at how good this was. Will make again. Made a few changes from the original recipes as follows: * I used low fat feta cheese instead of the regular to reduce the fat content even more. Instead of Mint and Nutmeg I used Hot Sauce (quite a few dashes) and a few red pepper flakes. Sprinkled a little paprika on top, but will use my Blackening spice blend next time.
Formatted and Busted by RecipeLu
Recipe by: Cooking Light March 1998 - Pg. 101
Posted to recipelu-digest by RecipeLu <recipelu@geocities.com> on Feb 28, 1998
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